Core & Conditioning

The Core & Conditioning class is a small, supervised group class focusing on core strength, hip stability, muscle control, postural imbalances, flexibility and balance. The program will begin with a Physiotherapy initial assessment to gain baseline information on general health, core muscle endurance, balance and lower limb strength. The class will use a range of equipment including your own body as resistance and be conducted in a small gym setting.

Call us now to book your initial assessment.

This class will be beneficial for individuals with low back pain, headaches and neck pain, postural issues, injury prevention and rehabilitation.

Classes are run by a trained Physiotherapist and is Pilates in style.

See more information regarding Group Times and Prices below. 

An initial assessment is required prior to the Group to develop an individual exercise plan for each group member. 

Classes 

All of our Core & Conditioning classes are 60 minutes long at our Ridgehaven Clinic.

*** If you are interested in an alternate time, please speak to our friendly reception staff to see if we can accommodate you, as we continue to create new Group Times.***

Call us now to book your initial assessment.

Price

$28

Health rebates may apply.

10 pack pass is available for $250 ($25 per Class)