EP Exercise
An individualised class for those who are interested in improving strength, conditioning, mobility, flexibility and balance in a supervised environment.
The Group is suitable for all ages and conditions, with individual programs developed to support your specific focus, condition and goals. These may include issues with balance / falls prevention, Type 2 Diabetes management, osteoporosis pain, arthritis or weight management.
Of specific note, people diagnosed with Type 2 Diabetes may be eligible for a Medicare funded group exercise program. This involves an initial assessment, followed by eight group sessions each calendar year. Our Exercise Physiologist will also go through some education surrounding diabetes and lifestyle management.
What you can expect from our program:
- Increased balance, muscle strength and joint mobility
- Improved bone health
- Increased energy levels
- Increased confidence
- Non-judgemental and supportive environment
- Enhanced understanding of the benefits of exercise including safety and suitability
- Assistance in achieving personal goals
See more information regarding Group Times and Prices below.
An initial assessment is required prior to the Group to develop an individual exercise plan for each group member.
Classes
All of our EP Exercise Groups are 45 Minutes long.
*** If you are interested in an alternate time, please speak to our friendly reception staff to see if we can accommodate you, as we continue to create new Group Times.***
Price
$25
$22 Concession
Health rebates may apply.
