We will be commencing this class on Wednesday October 22 so book your initial assessment in before then!
An initial reformer assessment is undertaken prior to the Group to develop an individual exercise plan for each group member. Call us today to book your initial reformer assessment.
This helps us understand your individual needs, including any birth-related considerations like C-section recovery, abdominal separation, or pelvic floor concerns, and tailor the class to suit your body.
At My Local Physio Plus, we understand the changes your body goes through after childbirth, physically, mentally, and emotionally. That’s why we’ve created Mums & Bubs Reformer Pilates, a welcoming and supportive class designed to help new mums safely return to movement while bonding with their babies.
These 45-minute classes are led by accredited Exercise Physiologists or Physiotherapists, ensuring your postnatal recovery is safe, personalised, and guided by experts. Exercises focus on rebuilding core strength, posture, pelvic floor control, and overall stability, all essential after pregnancy and birth.
Why choose Mums & Bubs Reformer Pilates?
Designed specifically for postnatal recovery
Led by accredited Exercise Physiologists or Physiotherapists
Small group setting for personalised attention
Build strength, stability, and confidence safely
Baby-friendly, inclusive, and welcoming environment
Bubs
Babies aged 6 weeks (when mums are safe to return to exercise) to around 9–12 months are welcome. If your bub is older but happy to stay in a pram or our playpen, they’re welcome to, however, for safety reasons, crawling babies can’t move around the reformers during class.
Kinnari consults at the following practices below. Please click the book now button to make an appointment.
Physiotherapist
Kinnari Patel
Monday
Pelican Plaza
Tuesday
The Stables
Wednesday
Pelican Plaza
Thursday
Pelican Plaza/The Stables
Friday
Pelican Plaza
Saturday
n/a
Kinnari completed her Bachelor of Physiotherapy Honours at University of South Australia in 2021.
Kinnari is a compassionate Physiotherapist, committed to provided patient-centred care and help improve her patient’s quality of life. She take a holistic approach to care, combining hands-on therapy, individualised exercise programs, and lifestyle advice tailored to each person’s goals, needs and more. Whether it's recovering from injury, managing chronic pain, or improving everyday function, she's here to support and motivate every step of the way.
Outside of work, she enjoy dancing and playing badminton. She also love taking peaceful walks along the beach to watch the sunset.
Jacinta consults at the following practices below. Please click the book now button to make an appointment.
Exercise Physiologist
Jacinta Trudinger
Monday
The Stables/Pelican Plaza
Tuesday
n/a
Wednesday
Pelican Plaza
Thursday
Pelican Plaza
Friday
n/a
Saturday
n/a
Jacinta is an accredited Exercise Physiologist who holds a double degree in Clinical Exercise Physiology (Honours) & Bachelor of Medical Science. She has been working as an Exercise Physiologist since 2022 and has clinical experience in musculoskeletal rehabilitation, managing chronic conditions and disability work. She has managed a variety of populations in both land based and water therapy.
She enjoys helping others discover how movement and physical activity can positively impact their lives. Jacinta is passionate about establishing positive health behaviours in a way that is enjoyable for everyone, setting each individual up for the future.
In her spare time, you will find Jacinta with her friends and family. She is an avid camper and loves making the most of nature, waterskiing, bike riding and kayaking. She also spends a lot of her free time training for and coaching cheerleading.
Her areas of interest include (But are not limited to):
Injury rehabilitation (surgical and non-surgical)
Paediatrics
Return to work rehabilitation
Women’s health
Return to sport
Management of chronic conditions
All Reformer Classes are 45 Minutes long at Pelican Plaza.
*** If you are interested in an alternate time, please speak to our friendly reception staff to see if we can accommodate you, as we continue to create new Group Times.***
For hygiene and safety, please wear grippy socks during your sessions. These can be purchased at reception.
Price
Casual class: $35
5-class pack: $160 ($32/class)
10-class pack: $300 ($30/class)
Health rebates may apply. Health rebates differ for EP and Physio, for more details, check your personal health cover or come in to get a quote.