Mums and Bubs Reformer
An initial reformer assessment is undertaken prior to the Group to develop an individual exercise plan for each group member. Call us today to book your initial reformer assessment.
This helps us understand your individual needs, including any birth-related considerations like C-section recovery, abdominal separation, or pelvic floor concerns, and tailor the class to suit your body.
At My Local Physio Plus, we understand the changes your body goes through after childbirth, physically, mentally, and emotionally. That’s why we’ve created Mums & Bubs Reformer Pilates, a welcoming and supportive class designed to help new mums safely return to movement while bonding with their babies.
These 45-minute classes are led by accredited Exercise Physiologists or Physiotherapists, ensuring your postnatal recovery is safe, personalised, and guided by experts. Exercises focus on rebuilding core strength, posture, pelvic floor control, and overall stability, all essential after pregnancy and birth.
Why choose Mums & Bubs Reformer Pilates?
- Designed specifically for postnatal recovery
- Led by accredited Exercise Physiologists or Physiotherapists
- Small group setting for personalised attention
- Build strength, stability, and confidence safely
- Baby-friendly, inclusive, and welcoming environment
Bubs
Babies aged 6 weeks (when mums are safe to return to exercise) to around 9–12 months are welcome. If your bub is older but happy to stay in a pram or our playpen, they’re welcome to, however, for safety reasons, crawling babies can’t move around the reformers during class.
All Reformer Classes are 45 Minutes long at Pelican Plaza.
*** If you are interested in an alternate time, please speak to our friendly reception staff to see if we can accommodate you, as we continue to create new Group Times.***
For hygiene and safety, please wear grippy socks during your sessions. These can be purchased at reception.
Price
- Casual class: $35
- 5-class pack: $160 ($32/class)
- 10-class pack: $300 ($30/class)
- Health rebates may apply. Health rebates differ for EP and Physio, for more details, check your personal health cover or come in to get a quote.