Pre/Post-Natal Reformer Pilates
An initial reformer assessment is undertaken prior to the Group to develop an individual exercise plan for each group member. Call us today to book your initial reformer assessment.
An individualised low impact class for women who are pre or post-natal, using the Pilates reformers to focus on strength, core stability, pelvic floor health and mobility in a supervised and social environment.
See more information regarding Group Times and Prices below.
All Reformer Classes are 45 Minutes long at Pelican Plaza.
*** If you are interested in an alternate time, please speak to our friendly reception staff to see if we can accommodate you, as we continue to create new Group Times.***
For hygiene and safety, please wear grippy socks during your sessions. These can be purchased at reception.
Call us now to book your initial assessment.
Price
$35
Health rebates may apply.
5 pack pass is available for $160 ($32/Class)
10 pack pass is available for $300 ($30/Class)