We offer the following services in this area:
We offer the following services in this area:
We offer the following services in this area:
Are you worried about visiting the gym, not sure where to start?
Every day, we run a range of group sessions for our patients at our three clinics. All are designed to help you get moving, improve your strength and fitness and have some fun.
Our staff are only too happy to provide you with more information about these group classes, but here’s a preview.
View our Group Exercise Timetables:
Reformer Pilates uses a traditional piece of Pilates equipment to provide a total-body exercise aimed at increasing strength and flexibility. The gentle resistance applied to the muscles supporting the spine help develop a stronger core and improve joint stability, balance and posture.
View our Pilates Timetable here.