GLA:D
See more information regarding Group Times and Prices below.
Best first treatment for hip and knee arthritis
GLA:D®, or Good Life with Arthritis: Denmark, is an education and exercise program developed by researchers in Denmark for people with hip or knee osteoarthritis symptoms.
What does GLA:DTM involve?
This education and exercise program reflects the latest evidence in osteoarthritis (OA) research. It also includes feedback from people with OA and trainers on what works in the real world to help patients manage OA symptoms.
GLA:DTM Australia training consists of:
- A first appointment explaining the program and collecting data on your current functional ability.
- Two education sessions which teach you about OA, how the GLA:D™ Australia exercises improve joint stability, and how to retain this improved joint stability outside of the program.
- Group neuromuscular training sessions twice a week for six weeks to improve muscle control of the joint which leads to reduction in symptoms and improved quality of life.
Can I Participate in GLA:DTM Australia?
GLA:D™ Australia is a program for all individuals who experience any hip and/or knee osteoarthritis symptoms, regardless of severity.
You may not be able to participate in the GLA:D™ Australia program if:
- You have other reasons for your hip and/or knee pain, including; tumor, inflammatory joint disease, result of hip fracture, soft tissue or connective tissue problems.
- You have other symptoms that are more pronounced than the osteoarthritis problems (for example chronic generalized pain or fibromyalgia).
Outcomes from GLA:DTM
Research from the GLA:D® program in Denmark found symptom progression reduces by 32%.
Other outcomes include less pain, reduced use of joint related pain killers, and less people on sick leave. GLA:D® participants also reported high levels of satisfaction with the program and increased levels of physical activity 12 months after starting the program.
A referral from a GP is not required to participate in the program.
Please contact us for further information or visit the GLA:D website gladaustralia.com.au
Information Session
Our next information session will be held on Thursday 19th of September 5:45pm at Ridgehaven.
Click here to book or phone 08 7325 6611.
An initial assessment is required prior to the Group to develop an individual exercise plan for each group member.
Classes
Price
$35
Health rebates may apply.
If you are a HCF member you may be eligible to join our GLA:D Program with no out of pocket expenses. Visit our Private Health page for more information.
