View our Exercise Groups & Classes timetable here
Our range of group classes are designed to help you get moving, improve your strength and have some fun.
An initial assessment is undertaken for ALL our groups and classes to assess your medical history and physical activity status to guide you into the appropriate group with a tailored program.
Call us now to book your initial assessment.
Improve strength, conditioning, mobility, flexibility and balance supervised by an Exercise Physiologist. Appropriate for all ages and conditions.
Individually developed exercise program for rehabilitation, managing chronic conditions, part of RTWSA or DVA, or simply unsure where to start in the gym.
Low-impact, cost-effective group class to improve strength and fitness for people aged 50+.
Build strength, stability and improve fitness in this 45-minute circuit style class for adolescents.
Exercise for strength and mobility where muscle activity may be otherwise difficult on land.
Mat Pilates style class to improve core strength, muscle control, balance, and flexibility run by a Physiotherapist.
Group class exclusive to veterans. Increase fitness, improve strength, balance, improve mental wellbeing and manage chronic pain run by an Exercise Physiologist.
GLA:D™ is a program run by a trained Physiotherapist or Exercise Physiologist for all individuals who experience hip and/or knee osteoarthritis symptoms, regardless of severity.
Improve strength and general fitness guided by a Physiotherapist in a small group setting.
