Physio Exercise

Our Physio Exercise Group is a small group class designed to improve strength and general fitness using basic gym equipment. During the class, individuals are guided by a Physiotherapist to complete a personalised program specific to their needs and goals. Individuals are continually assessed and progression is made to meet functional goals.

This group is suitable for individuals who wish to improve:

• Walking and balance
• Lower limb, upper limb and core strength
• Pain
• Joint mobility
• Strength and stretching
• Quality of life
• Post-surgical function 

Groups are run by a trained Physiotherapist.

See more information regarding Group Times and Prices below. 

An initial assessment is required prior to the Group to develop an individual exercise plan for each group member. 

Classes

All of our Physio Exercise Groups are 60 Minutes long at our Ridgehaven Clinic.

*** If you are interested in an alternate time, please speak to our friendly reception staff to see if we can accommodate you, as we continue to create new Group Times.***

Price

$32

$30 Concession

Health rebates may apply.