Physio Exercise
Our Physio Exercise Group is a small-group class tailored to improve your strength, mobility, and general fitness. Designed and supervised by a qualified Physiotherapist, these sessions use basic gym equipment and follow personalised programs aligned with your unique needs and goals.
Each participant begins with an individual assessment, allowing us to design a custom exercise program that evolves over time. You’ll be safely guided through exercises that promote progression, help manage pain, and support your physical function, whether you're recovering from surgery or simply wanting to move and feel better.
This group is ideal for individuals seeking to improve:
- Walking and balance
- Core, upper limb, and lower limb strength
- Joint mobility
- Stretching and flexibility
- Chronic pain or stiffness
- Overall quality of life
- Post-surgical function
Our small group setting ensures plenty of one-on-one attention and technique correction, while the social atmosphere adds motivation and support.
Whether you’re new to exercise or looking to build on your rehab, the Physio Exercise Group provides a safe, effective, and engaging environment.
Call us now to book your initial assessment and begin your journey to better movement and strength.
See more information regarding Group Times and Prices below.
Classes
An initial assessment is required prior to the Group to develop an individual exercise plan for each group member.
All of our Physio Exercise Groups are 60 Minutes long.
*** If you are interested in an alternate time, please speak to our friendly reception staff to see if we can accommodate you, as we continue to create new Group Times.***
Call us now to book your initial assessment.
Price
- $35
- $33 Concession
- Health rebates may apply.