My Local Strength Plus

At My Local Physio Plus, we believe that strength, mobility, and confidence are the keys to living well at every stage of life. That’s why we created My Local Strength Plus, a group exercise program designed to help you keep your body strong, improve balance, and maintain healthy joints in a welcoming, social environment.

Each 45-minute session is led by qualified exercise professionals who ensure your safety and tailor exercises to meet your needs, whether you’re just starting your fitness journey or looking to build on your current routine. You’ll benefit from a structured program that focuses on functional strength, balance, and mobility - all crucial for staying active and independent.

The classes are held in our purpose-built Exercise Studio at the Pelican Plaza Clinic, providing a comfortable and supportive environment. With multiple sessions scheduled throughout the week, you can easily find a time that fits your lifestyle.

My Local Strength Plus is perfect for anyone wanting to improve their fitness in a small group setting. It’s not just about exercise, it’s about feeling stronger, more confident, and connected. Whether you’re recovering from an injury, maintaining your health, or wanting to try something new, these sessions are a great way to keep moving and enjoy the process.

Ready to start? Join My Local Strength Plus today and take the first step toward a stronger, healthier you.

Call us now to book your initial assessment.

See more information regarding Group Times and Prices below. 

More Information

An initial assessment is required prior to the Group to develop an individual exercise plan for each group member. 

All of our Strength Plus are 45 Minutes long at Pelican Plaza.

*** If you are interested in an alternate time, please speak to our friendly reception staff to see if we can accommodate you, as we continue to create new Group Times.

Call us now to book your initial assessment.

Price

$12

OR

$100 for 10 classes (Save $20)